Follow me I had the pleasure of chatting with Briana Villegas on a recent episode of What I Wish My Mother Taught Me. Briana is a Cycle-Syncing coach, and she helps women understand and leverage the different stages of their menstrual cycle. Helping women turn the cycle into something that works for them instead of something to push through or pretend isn’t there. Our cycle impacts every aspect of our life, communication, our motivation, our energy, our appetite, and how we relate to other people in our life. Tools to Help Young Girls Manage their Cycle Women should have basic knowledge of how our bodies work and how it should…
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Trauma and Healing Childhood Abandonment.
Follow me Healing and moving past childhood trauma may feel like an uphill battle. My purpose for hosting the What I Wish My Mother Taught Me Podcast is to build a community of men and women willing to speak transparently about their life experiences and how those experiences shape them as adults and parents. My guest this week, Karen, was transparent about childhood abandonment, the effects of divorce on children, and the importance of seeking help in the form of therapy to heal childhood trauma and abandonment. This episode is an excellent reminder that you are not alone and so many people are on a path to healing from some…
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Work-Life Balance: What Every Young Woman Should Know about the Many Hats Women Wear
Choosing to embark on a "mentorship" for other young women is no easy feet, begging the mentorship process by Identifying potnetial work-life balance conflicts and their consequences.
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How to Improve Gut Health in Children [+ 15 Recipes to Help You Get There]
it’s important to consider your children’s gut problems. Gut health in children can contribute to how your child feels and experiences the world. It can influence how often they get sick, how they digest food and absorb nutrients, how prone they are to experiencing anxiety or depression, how tired they get, and much more.
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How to Improve Your Child’s Communication Skills
Teaching kids this magic of communication and the power of words can open up many opportunities. If they know how to communicate, they can communicate well, collaborate, create, and advocate for themselves effectively.
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How to Teach Your Kids to Trust You: Become your Children’s Safety Net.
Follow me “I tell my kids that I am their safety net. They should come to me with anything. No matter what, I will not judge, but we will work it out together.”How should a parent build trust with their kids? On the What I Wish Podcast, my guest and I discuss building trust with your children. I learned so much from my guest this week. One of my favorite lessons from our conversations was that I should be my children’s safety net. Establishing yourself as your children’s safety net equates to building a relationship where your children trust you. How do you establish this trust? Listen Openly To effectively…
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What Children Need the Most from their Parents.
Children have two basic needs. Children want love and attention. While I agree with Sandra, I think kids also need affirmations and consistency.
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Teaching Your Kids Resiliency
A child will be better equipped to manage stress if they learn how to recognize and deal with their emotions. They will be better equipped to handle stress, have less anxiety, and reduce the chance of depression.
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How To Teach Your Children About Their Self-worth.
Follow me One of the toughest experiences for a parent is the heart-wrenching feeling of helplessness when your child questions their self-worth by expressing that “nobody likes me” or “I have no friends.” Imagine a child going into a new experience, like the first day of school, especially the first day in a new school. How do you prepare a child walking into a new experience or unfamiliar environment to ensure limited anxiety around “nobody likes me?” Use Love to Teach your Children about Their Self-Worth The love of a family is the safest guard to the feeling of not belonging. A family’s love fills a void that many children…
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Kids Vision Board: Teach your Kids How to Set Goals by Creating Vision Boards
Using our free vision board template, you can help your kids practice visualizing their wants and wishes, and goals. This is a fun activity that can also help you understand how your kids think and helps them to establish a fun future and important goals.
